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Quit Smoking
Honest, expert-backed writing on how to quit smoking: cravings, nicotine withdrawal, identity change, and the quiet work of keeping promises to yourself.
Quit Smoking
Quick Answer: Insomnia after quitting smoking is a recognised nicotine withdrawal symptom, not a sign something is wrong. It usually appears within the first day or two,…
Quit Smoking
Quick Answer: The cold turkey vs nicotine replacement debate rests on a mix-up. These are not two competing options, they are two different decisions. Cold turkey is…
Quit Smoking
Quick Answer: What to do after a smoking relapse comes down to four steps: stop smoking again immediately rather than waiting for Monday, work out exactly what…
Quit Smoking
Quick Answer: The first 30 days without nicotine follow a predictable arc. Days 1 to 3 are the physical peak, when withdrawal is loudest. Days 4 to…
Quit Smoking
Quick Answer: Some weight gain after quitting smoking is common, but it is usually modest and manageable. On average, people gain around 4 to 5 kg (about…
Quit Smoking
Quick Answer: How to quit smoking for good comes down to this: stop trying to resist cigarettes and start dismantling the system that keeps handing them to…